As the most common disease in the whole world, hypertension is a major cardiovascular risk factor. The good thing is, while its not yet on its worst state, Hypertension Reverser will give you tips to help you lower your tension. Click here to learn more about this guide.
With a few simple means, it is possible in most cases to control high blood pressure without resorting to drugs. Hypertension Reverser Download is available to teach you how.
It is important to know that hypertension, which affects many citizens in rich countries, is the primary risk factor for heart and coronary heart disease. It is on the other hand certain our blood pressure is directly influenced by our life habits. This pathology is silent, and is accompanied, especially when moderate, by few notable symptoms.
Having high blood pressure does not hurt until the day when, if left untreated, it can cause stroke, myocardial infarction, or heart or kidney failure. Fortunately, prevention and treatment usually help avoid the worst.
The blood circulating in the arteries exerts pressure against the arterial walls. This pressure is vital because it allows blood, nutrients and oxygen to be delivered to all cells in the body. But when it becomes too strong, this pressure can damage the arteries and have serious or even fatal consequences. In addition to damage to the heart and kidneys, hypertension is also recognized as a cause of sexual dysfunction and dementia.
Blood pressure undergoes normal variations over the course of a day depending on, among other things, activities and emotions. It is when it is too high permanently that we speak of hypertension. Taken at the doctor, blood pressure may be slightly higher than at home due to stress, conscious or not. This phenomenon is called "hypertension of the white lab coat". Also, since the position (standing, sitting or lying) influences blood pressure, it is recommended to measure it when sitting for at least 5 minutes. One or even a few readings above 140/90 does not necessarily mean you are hypertensive. Only repeated measurements analyzed by your doctor will diagnose hypertension.
Several factors contribute to increase blood pressure: excess weight, smoking, high consumption of alcohol or sodium. Sodium is one of the components of table salt, but did you know that the majority of sodium in our diet is hidden in processed foods? Indeed, nearly 77% of the sodium we consume is found in commercial food products. Prepared meals, soups, sauces, cold meats, dehydrated, dried and smoked foods, cheeses are very often rich in salt. Even sweet foods such as biscuits, breakfast cereals and soft bars contain them. Only 12% of the total intake of sodium in our diet is found naturally in foods.
By adopting healthy lifestyles, you will reduce your risk of high blood pressure. Hypertension Reverser Download will teach you how. These small gestures also allow better control of blood pressure and reduce medication in hypertensive patients.